Quality sleep can improve concentration and productivity. It is also important for various aspects of brain function. This includes cognition, concentration and productivity. Sleep also has been shown to enhance athletic performance and improves your immune function.

睡眠の代表的な効果は心身ともに疲労を回復させること。
深い睡眠（ノンレム睡眠）が得られるほど、体内の修復・回復を促す成長ホルモンが多く分泌され、体内での代謝活動が促進されます。脳も休まり、自律神経の働きが整うため、ストレスからの回復・耐性も向上します。
また、睡眠には覚醒時の体験を整理し、記憶として脳に定着させる働きがあります。
質の高い睡眠のリズムを作ることは、不要な感情や体験を取り除き、記憶能力を十分に生かすことにもつながります。

Reflexology promotes blood and body fluid circulation which helps in transporting oxygen to the body’s cells, which is essential for overall health and clearing the body of toxins; activating your metabolism and energy creation processes.
リフレクソロジーは血液など体液の循環を高めます。酸素が体中に行き渡ることで細胞が活性化され、老廃物の排出が滞りなく進むことで活力が得られます。

• I offer Foot  and Hand Reflexology sessions for clients of all ages.  Minors need parental consent.
• 60min Foot only (foot soak with Epsom salts and foot scrub included)
• 90min Foot and Hand (foot soak with Epsom salts and foot scrub included)
• Hand reflexology consists of working from below the elbow to the hand including fingers and thumb.
• Foot reflexology consists of working from below knee down to the foot including toes.
• Wearing loose cloth is recommended.

• I offer my Reflexology at Harmony Massage in Downtown Bothell.
• Please call them to schedule an appointment
• Prices and Policies are based on those set by Harmony Massage.
• Large public parking located right behind the facility.  You may use the back door from the parking lot
• Sign up for the newsletter from their web site to receive promotional information！